KEEP

The German Method

Data. Discipline.
Obsession.

I program running, strength, and fueling as one system, not three separate apps. Every week has a purpose, every session feeds the next block, and nothing is left to guessing. I have helped 400+ athletes reach their potential, from a first marathon to the front of an ultra.

Full coaching

One plan. Everything in.

No tiers, no add-ons. Every athlete gets the whole system: running, strength, and fueling programmed together, with direct access to me around the clock. I keep the roster small so the attention is real.

Apply for coaching
  • →Custom run programming, updated weekly
  • →Strength programming built for your goals
  • →Mobility and injury prevention work
  • →Individual nutrition + race-day fueling strategy
  • →Weekly adjustments from your progress and feedback
  • →Direct communication, 24/7 by text and call
  • →Accountability on every block
  • →Full structure, nothing left to guesswork

Ready to unlock your potential?

I work closely with every athlete to build their training around their goals, so the roster I can take on at any one time is limited. I read every application myself, and a question is a fine reason to apply.

Apply for coaching